Mike, the birthday boy, and Jamey working on stability using overhead weights!Hey AM crew, please relay a message to Brett for me..... HE IS SLACKING IN THE PICTURE DEPARTMENT! I need some photos so we can remember who you all are! ;)
WOD~ AMRP20
Row 250m
21 SDHP (95/65#)
15 Pull ups
*Compare to 11/18/09
Post rounds and weights to comments.
REMEMBER TONIGHT'S SOCIAL! SEE YOU THERE!
Morning Crew
ReplyDeleteBrett - 80# (1st) 63# (rest) - 4 + PU + Row + 6 SDHP
Bob - 95# - 3 + SDHP
Joe - 95# - 4
Becky - 63# - 3 + PU + Row + 4 SDHP
John - 80# - 3 + SDHP + PU + 150m Row
Tracy - 45# - 3 + Row
Sue - 63# - 3 + Row + SDHP
Andy - 95#(1st)65#(rest) - 3 + Row
ReplyDelete