Above Tai and Diane fight through various implementations of the dip.WOD~ "Elizabeth"
21-15-9
Cleans (135/95#)
Ring Dips
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
There is no comfort without pain; thus we define salvation through suffering.
ReplyDeleteThats the quote I was trying to remember for the white board.
Nick
morning crew
ReplyDeleteJoe 115# sqt cln 14:22
Bob 95# sqt cln 18:42
John 85# pwr cln 15:10
Sue 53# pwr cln 14:30
Tracy 45# pwr cln 14:45
Evening Crew
ReplyDeleteChief 75# PC 7:00
Stacey 55# PC 9:29
Diane 63# PC 10:47
Gary 55# HSC 10:31
Jamey 115# PC/rings 14:20
Mike 95# PC 16:42
Nick 115# PC/rings 10:07
Andy 95# PC 9:08
ReplyDelete