Time to continue to embrace the suck! Yes, more overhead work will help our midline stabilization, oly lifts, and plus they look cool!
WOD~
OHS 3 reps for 3 sets but you need to hold 15 seconds on the top, then perform the 3 reps and before you come back up out of the 3rd rep, you need to hold 15 seconds on the bottom.
THEN....
Tabata Mash up:
Squats and Box jumps
(20 sec squats, 10 sec rest, 20 sec box jump, 10 sec rest, continue) A total of 16 sets, 8 of squats and 8 of box jumps.
Post OHS weights, along with total reps on the tabata wod to comments.
WOD~
OHS 3 reps for 3 sets but you need to hold 15 seconds on the top, then perform the 3 reps and before you come back up out of the 3rd rep, you need to hold 15 seconds on the bottom.
THEN....
Tabata Mash up:
Squats and Box jumps
(20 sec squats, 10 sec rest, 20 sec box jump, 10 sec rest, continue) A total of 16 sets, 8 of squats and 8 of box jumps.
Post OHS weights, along with total reps on the tabata wod to comments.
