Not 1, Not 2, But a 3 part WOD today!

WOD~

Part 1 -> DL 3x5

Part 2 -> "Death by Burpees"

Tabata mash up of DL and Burpees - you will alternate each movement but still do a total of 8 rounds of DL and 8 rounds of burpees

Part 3 -> Max pull up attempt

Post weight sets, total count with weights, and max pull up amount to comments.

The many faces of Telly

Focused, Happy (kind of), Angry (grrrrr.....)

WOD~

Deadlift 3x3

Then.....

Alternating Tabata of:

Deadlift (225#/155#)

Burpees

8 intervals of each

Post weight and DL/Burpee count to comments.