Showing posts with label weighted sit ups. Show all posts
Showing posts with label weighted sit ups. Show all posts
Sunday, May 9, 2010
Tuesday, February 9, 2010
Gymnastic based skills!
WOD~Complete 5 rounds for time of:
10 True Push Ups
10 Ring Dips
10 Weighted Sit Ups
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel. This movement is courtesy of CFFB.
*To perform weighted sit ups, hold a dumbbell close to your chest and perform a sit up with the use of an abmat for lumbar support.
Post times to comments.
Finisher~ Will their be a new fishing champion??????
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