WOD~

Front Squats 3x3

Then....

21-15-9

SDHP (95/65#)

Lateral burpees

Post weight sets and time to comments.

HAPPY BIRTHDAY MIKE!

Mike, the birthday boy, and Jamey working on stability using overhead weights!

Hey AM crew, please relay a message to Brett for me..... HE IS SLACKING IN THE PICTURE DEPARTMENT! I need some photos so we can remember who you all are! ;)

WOD~ AMRP20

Row 250m

21 SDHP (95/65#)

15 Pull ups

*Compare to 11/18/09

Post rounds and weights to comments.

REMEMBER TONIGHT'S SOCIAL! SEE YOU THERE!