For max reps:
4 min rowing for calories
60 sec rest
3 min kb swing (55/35#)
60 sec rest
2 min BW back squats
60 sec rest
1 min shoulder to overhead (95/65#)
Post weight and rep total to comments.
Showing posts with label shoulder to overhead. Show all posts
Showing posts with label shoulder to overhead. Show all posts
Monday, September 19, 2011
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