Friday, June 19, 2009

POW!!! POW!!!

How do you know that your clients are making gains????? When the Gun Show Competition becomes an ongoing battle! After 'over hearing' the friendly banter between Stacey and Jamey on Facebook...what was I supposed to do, other than hold a Gun Show Competition as our finisher???? Who has the best guns? Post your vote and comments below! The winner with the most votes will get a freezy pop after Monday's workout and you can even choose the color of your choice! ;) BOOM BOOM FIREPOWER!!!!!!!!!!

WOD
50 KB swings
5 Push ups
40 KB swings
10 Push ups
30 KB swings
15 Push ups
20 KB swings
20 Push ups
10 KB swings
25 Push ups
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2 comments:

  1. MariaJune 22, 2009 at 1:25 PM

    If strictly guns- Jamey has it, if we are talking about shoulder and back in addition to guns then I gotta go with Stacey. Give them both a freeze treat:)

    ReplyDelete
  2. AnonymousJune 30, 2009 at 4:21 AM

    I vote for Stacey

    ReplyDelete

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