HELP!!!! Our trainers are out of town!!!! We have no equipment: no pull up bars, no bars with weights, no kettlebells, no abmats....NO NOTHING! Whatever can we use??? Hell, there are so many other things around us that can be used for a workout. Simulate real life situations! Grab a bag of sand and try 30 clean and presses for time, grab a kid and do turkish get-ups, jump over a fence, run up the stairs, overhead squat a case of gluten free beer... the list goes on forever. Whenever you are in need of a last minute, on the fly workout and you don't have any equipment, just look around and do a combination using the elements you have. After all, isn't that what we are training for???? To succeed at life? So, grab that dog food and get creative! (No, Ava's bag of food does not count...we are talking 'real dog' sizes like Dax! LOL) Can't wait to hear what you have invented! Post ideas to comments and try one!
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