Warrior Wednesday!

This week our "Warrior Wednesday" workout was a tough one! In teams of 2, the task is to complete 300 kettlebell swings. Sounds do-able, right? Ah-ha....here is the catch. Only one person is allowed to do the swings. In the meantime, the partner must be doing an isometric squat hold. Each time the partners decide to switch roles, they must complete 5 burpees each. Holy leg work, Batman!

This week's team champions are............. (drum roll)................

Mike and Jamey who completed the workout in 25:44

Second place goes to Stacey and Diane with 26:26 and Sue and Irene did an amazing job and completed the task with a time of 33:37.

You all are true athletic warriors in my mind! Way to go all!