Trevor Win'E Memorial Challenge at Bulldog Crossfit in Oak Park, IL ~~~ Dina, Brett, and Stacey headed down to Chi-Town to help out in this fundraiser. We had our "cheerleaders" Mya, Graham, and Hailey...along with an additional 'conviction' team member....Katie! It was a great day!
The WOD: Teams of four complete the following:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Execution: This is a team effort so it is accumulative reps. Only two teams members can exercise at a time, and all reps must be completed before moving on to the next movement (i.e. finish all pull ups before moving on to the push ups). FORM COUNTS!! All counters must insure that repititions be performed perfectly.
It was a GREAT time~ great wod, great people, a great way to spend the day. Plus, we helped to raise a cooling vest for the deployed military men and women. Thank you to Gio and Greg for having us!
This was such a great time. Thank you so very much for coming down and representing your box. I truly am honored that you and your family and Stacey came by to share your time with us here in Oak Park.
ReplyDeleteBulldog CrossFit, Greg Major, Mateo (pic.) and myself want to extend our invitation to you anytime you are down here to just drop in. The door is always open.
Yours,
Gio