7/1/09 CLEAN AND JERKS

Bob, one of the AM crew members in his starting position. Check out the game face too!

It's a strength day! Time to work on our highly effective and functional movements....can I get a "WHAT! WHAT!"?? Okay, Brett made me write that one. (Nothing like a middle age suburban white fellow to keep it real - yo!) LOL!

I know, I know, you are all excited about these moves, yet look at the progress each one of you has made with them. It is amazing to watch you all become such effective O-lifters! Yes, they will keep coming, so be ready! Anyhow.... onto the workout.....

7/01/09 Clean and Jerks

warm up to your 2RM (2 rep maximum)

Then....
2-2-2-2-2-2-2

Post your weights to comments.

**Don't forget to include any failures (which is completely okay!) to your post.

Example 1~ If you did the first and second round at 100# successfully, then on the third round you failed on the second rep, you would write "100x2-100x2-100x1" .

Example 2~ If you complete the first round at 100# successfully. Then the second round successfully at 100#, but failed immediately on the third round at 100#, you would write that as "100x2- 100x2- 100f".

Does this make sense? We will get it...just hang in there and try to record it the best you can.