SEPTEMBER 25, 2010 ~ SAVE THE DATE!
FIGHT GONE BAD FUNDRAISER!
More details to follow.
Good times on the course in 90 degree heat!WOD~ "Randy"
75 snatches (75/55#)
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Morning Crew Tabata Squats
ReplyDeleteBob - 75# - 3:13
Joe - 75# 9:25 16
Tracy - 35# 13:27 13
John - 65# 12:13 12
Paul - 33# 10:40 14
bob was actually 13:13
ReplyDeleteHi Brett and Dina,
ReplyDeleteSorry, can't make it tonight. Going downtown for some music in the park. Steve.
Evening Crew:
ReplyDeleteBrett: RX 8:01
Dina: 75# 14:25
Stacey: 45# 9:52 (10)
Nick: 75# 10:34 (20)
Jamey: 75# 8:05
BZ: 65# 12:36 (16)
Gary: 53# 12:55 (12
Irene: Power Cleans 43# 10:08 (7)