SEPTEMBER 25, 2010 ~ SAVE THE DATE!
FIGHT GONE BAD FUNDRAISER!
More details to follow
HOMEWORK FOR THIS WEEK: You have 3 wods to complete while we are gone. Post which wod you did, the time, weights, etc to comments!
WOD1~ "Annie"
50-40-30-20-10
Double unders (sub tripple skips for double unders if needed)
Sit ups
Post time and any subs to comments.
WOD2~ "Griff"
2 rounds
800m run forward
400m run backward
Post time to comments.
Finish with max push up attempts x2.
WOD3~ KB/DB wod
150 kb or db swings (53/35#)
Each time you have to pause, rest, place the kb down you must complete 10 burpees before continuing.
Post time and amount of burpees to comments.
Morning CrossFit Peeps
ReplyDelete"Annie"
Becky 11:01
Joe 13:30
Bob 14:56
Paul 17:57
Sue 12:47
John 15:20
Nick's:
ReplyDelete"Annie"
12:01
gotta work on those double unders...
"Annie"
ReplyDeleteDiane - 11:58 (triple skips)
Irene - 18:98 (triple skips)
Stace - 17:56
Jamey - 7
WOD#3
ReplyDeleteChief Steve 7:40 20 burpees 35# KB
Ass't Chief Barbie 11:05 50 burpees 18# KB
Morning CrossFit Peeps
ReplyDeleteGriff ~ Max Push Ups
Becky ~ 16:31 ~ 26/21
Tracy ~ 15:32 22/15
Paul ~ 16:57 32/22
Bob ~ 14:31 35/19
Joe ~ 14:00 60/40
Nick's Griff: 12:29
ReplyDelete65 Pushups
40 pushups
Irene:
ReplyDelete150KB - 35# 60 Burpee 25 Min.
I should probably have done triple the burpees but just could not do them. Sorry
Friday WOD Morning Members ~ KB Swings
ReplyDeleteSue ~ 35# 15:06 50 burpees
Paul ~ 35# 10:13 30 burpees
Tracy ~ 35# 19:12 50 burpees
T.G.I.F!! Happy Weekend.
Nicks KB WOD:
ReplyDelete55# 12:59
40 Burpees
Steve did Annie- 10:10 triple
ReplyDeleteGary's:
ReplyDelete"Annie"
17:45 (triple skips)
"Griff"
14:20
25 push ups
25 push ups
KB WOD
45# 20:30
60 burpees
"Griff"
ReplyDeleteSteve 14:30 PU's- 70/50