Anyone who has been around Brett the last 6 months, knows that he has been experiencing some shoulder pain. This clip is just a portion of the drills that we are going to put you through today. Let's loosen those bodies up people! More ROM (range of motion) equals better output production.... higher numbers on your lifts, faster run times, and a painfree environment. We will get there together!
WOD~
Mobility drills
Post your thoughts and feelings to comments.
AM Crew ~ 3x3 Push Jerks ~ 21-15-9 True Push Ups; Chest To Bar Jumping Pull Ups; Lunges
ReplyDeleteBecky ~ 93, 103, 103 ~ 6:47
John ~ 115, 115, 120 ~ 7:22
Sue ~ 73, 83, 83 ~ 7:04
Mobility Cert was AWESOME ... so much stuff to work on and it makes sense! Can't wait to start incorporating more into our WODs.