WOD~
Team Rowing with a punch!
Team Rowing with a punch!
4 rds:
500m row 1st person
500m row 2nd person
(or we will alternate if teams are more than 2...total of 2,000m each person)
....While your partner is rowing, you are waiting for them to finish by holding a plank position. If teams are more than 2, you do the plank hold immediately after rowing.
Post winning teams to comments.
Becky ~ Flying "solo" this morning ... I ran a leisurely 3.5 miles and did some mobility stretching.
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