Hoover Ball Photos Part 1

WOD~
BS 3x5
Bench 3x5

Then...

Team Row
Post weight sets to comment.

WOD~
Shoulder Press 3x5
Then...

Team Rowing
In partners of 2, complete:
4 rounds:
500m row- person 1
500m row- person 2

If there are more members per team, follow the same format of 500m rowing so that each member completes a total of 2,000m row.

Post weight sets to comments.

Team rowing with a PUNCH!

WOD~
Team Rowing with a punch!

4 rds:

500m row 1st person

500m row 2nd person

(or we will alternate if teams are more than 2...total of 2,000m each person)

....While your partner is rowing, you are waiting for them to finish by holding a plank position. If teams are more than 2, you do the plank hold immediately after rowing.

Post winning teams to comments.

Team rowing competition

Above are the elevated pushups from Saturday's team wod.... stay tuned for more action shots! :)

Remember this week is a regular M, W, F 5:30 schedule followed by an additional wod on Saturday. Meet at PD at noon, then we will play hoover ball and have a cook out following the wod. Bring your swimsuit (if you'd like), a dish to pass, and your drink of choice!

WOD~ Rowing Competition
4 rounds:
500m row (person 1)
500m row (person 2)

**If numbers do not allow 2 person teams, we will adjust so that each team member must row 2,000m total.

Post total time to comments.