Above are the elevated pushups from Saturday's team wod.... stay tuned for more action shots! :)
Remember this week is a regular M, W, F 5:30 schedule followed by an additional wod on Saturday. Meet at PD at noon, then we will play hoover ball and have a cook out following the wod. Bring your swimsuit (if you'd like), a dish to pass, and your drink of choice!
WOD~ Rowing Competition
4 rounds:
500m row (person 1)
500m row (person 2)
**If numbers do not allow 2 person teams, we will adjust so that each team member must row 2,000m total.
Post total time to comments.
4 rounds:
500m row (person 1)
500m row (person 2)
**If numbers do not allow 2 person teams, we will adjust so that each team member must row 2,000m total.
Post total time to comments.
Morning CrossFit Peeps
ReplyDeleteRowing:
Paul/John ~ 17:57
Bob/Becky ~ 17:15 :)
"Michael"
Sue ~ 26:24
Joe ~ 30:34
The Nite Crew
ReplyDeleteRowing:
Chief/Nick - 15:00
Irene/Stace/Diane - 27:19
Maxuim Pullups:
Chief - 24
Nick - 22
Stace - 12 (Blk)
Irene - 15 (Blk/Bl)
Diane - 17 (Blk/Bl)