Pictures above are from a portion of Saturday's team wod. This part included 'tire flip in and out jumps'. Stay posted for more pictures from the other obstacles!Remember this week is a regular M, W, F 5:30 schedule followed by an additional wod on Saturday. Meet at PD at noon, then we will play hoover ball and have a cook out following the wod. Bring your swimsuit (if you'd like), a dish to pass, and your drink of choice!
WOD~ "Michael"
3rds:
800m run
50 back extensions/supermen
50 ghd sit ups/ sit ups
Post time to comments.
3rds:
800m run
50 back extensions/supermen
50 ghd sit ups/ sit ups
Post time to comments.
The Early Birds
ReplyDeleteBecky ~ 25:27
Bob ~ 29:58
John ~ 30:12
Tracy (welcome back) ~ 25:45
The Nite Gang...
ReplyDeleteDiane - 27:35
Irene - 25:56 (scaled to 25 superman/situps)
Stacey - 27:25
Chief - 27:00
Gary - 24:40
Jamey - 23:50
Monday 08-23-10
ReplyDeleteMike: 45:46