That's right! Paleo eating people! You need that protein, so eat your meat (and fish and nuts and veggies and fruit)!Time to register for our annual FIGHT GONE BAD fundraiser! Such an excellent cause. To read more about it, register to participate (remember...everything can be scaled), or to make a donation, go to http://www.fgb5.org/ and type in "The Conviction" to become part of our team! Let's see if we can beat last year by participants and money raised!
WOD~ 10rds
100m sprints
Post time for each round to comments.
The Morning CrossFit Peeps
ReplyDeleteJohn ~ 21 20 19 19 19 19 19 20 20 18
Tracy ~ 18 18 19 19 19 19 19 19 20 19
Sue ~ 19 19 19 20 19 20 20 20 20 20
Joe ~ 15 15 15 16 16 16 16 16 17 16
Bob ~ 16 16 17 17 17 18 18 17 18 17
Becky ~ Modified Jackie
Sub Shoulder Press for Thrusters
RX ~ 12:20
Nick's:
ReplyDelete15 16 15 16 15 17 16 16 16 16
timed myself, c u guys Friday!
Dina 18/17/17/17/17/18/17/17/17/17/17 ~115 tabata sit ups
ReplyDeleteBrett 17/15/15/15/15/15/15/15/15/15 ~ 114 tabata sit ups
The Nite Crew:
ReplyDeleteGary-17/16/16/16/16/16/16/16/16/16~43tab.situps
Diane-19/20/20/21/21/20/20/20/20/21~92tab.situps
Irene-23/23/22/23/22/23/24/23/24/25~53tab.situps
BZ-13/13/14/14/15/15/15/15/15/15~60tab.situps
Chief-18/17/17/17/17/17/17/16/16/17~111tab.situps
Mike-
(run)20/19/19
(row)24/20/21/19/20/19/19~57tab.sitps