Thursday, May 19, 2011

Our BZ is famous!!!!! Watch out at the wods, he will be breathing life into all of us. (Too bad they didn't capture his guns-- fire power!)

WOD~

OHS- hold 15 sec top, squat three times and hold 15 on the bottom of the third squat, then fully stand for the rep to count. Work up to max.


AMRP10

5 HPS

5 OHS
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1 comment:

  1. AnonymousMay 20, 2011 at 7:48 PM

    Friday Night Crew

    Dina ~ 63,68,73,83,88/ 73# 9rnds+1
    Nick ~ 95,95,95/ 95# 7rnds+5
    Gary ~ 53,58(F),53/ 53# 6rnds
    Chief ~ 53,53,58/ 53# 9rnds+1
    Joel ~ 43,48,53,63,68/ 53# 11rnds+4
    Sarah ~ 15,20,25,25/ 25# 10rnds

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