There will be no class December 26 - January 2. Classes will resume as normal on Wed. January 4th.
WOD~ Remember to wear your favorite holiday gear!
WOD~ "12 days of Crossfit"
1- Plank (5 sec hold)
2- DB thruster
3- AB mat sit ups
4- pull ups
5- BURPEES
6- box jumps
7- push ups
8- kb swings
9- DB squat clean and press
10- Jumping lunges
11- KTE
12- DU
1- Plank (5 sec hold)
2- DB thruster
3- AB mat sit ups
4- pull ups
5- BURPEES
6- box jumps
7- push ups
8- kb swings
9- DB squat clean and press
10- Jumping lunges
11- KTE
12- DU
Thursday Evening Gang
ReplyDelete"Thanks for another year!"
Nick ~ 26:50
John ~ 28:21
Gary ~ 32:13
Jamey ~ 30:08
Dina ~ 31:13