"Bradshaw"
10 Rds:
3 Handstand Push ups
6 DL 225/155#
12 Pull Ups
24 Double Unders
***30 Minute Cap****
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Becky ~ 133# / DU / PU (red band) ~ 7+DL
ReplyDeleteSue ~ 113# / Singles / PU (red band) ~ 7+HSPU+DL+Singles
John ~ 185# / Singles / PU (green band) ~ 6+HSPU+DL
Irene ~ 103#/Singles/PU(blue band) ~ 6rnds
ReplyDeleteDina ~ Rx/DU/PU(no band) ~ 7+9PU
Gary ~ 175#/Singles/PU(red band) ~ 6+3+6
Jamey ~ 225#/DU/PU(no band) ~ 8rnds
Joel ~ 205#/Singles/PU(no band) ~ 9+5DL