"Bradshaw"
10 Rds:
3 Handstand Push ups
6 DL 225/155#
12 Pull Ups
24 Double Unders
***30 Minute Cap****
Post weight and times to comments.
A conviction is a strongly held belief that is arrived at after considering personal experiences and any external inputs that may have been encountered.
We believe in what we do, we know what works, we have seen the results!