WOD~
Max DL then....
"Fran"
21-15-9
Thruster
Pull up
Sunday, January 22, 2012
It's MAX OUT WEEK. Each day this week we will take the first portion of class to find out what are max amounts are for various lifts. We want to use this as a benchmark to see if we are making progress. That being said, it is cold out.... DAMN cold out, so we need to keep our muscles warmed up and rolled out.
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Itty Bitty AM Group
ReplyDeleteBecky ~ 163# / RX 9:32 (rings x2 for pullups)
Bob ~ 205# / RX 9:28
Dina 245#/ 6:41rx
ReplyDeleteGary 325#/ 8:29 75#/blue band
Joel 325#/ 6:17 rx
Nick 350#/ 4:50rx