WOD~
Max DL then....
"Fran"
21-15-9
Thruster
Pull up
Showing posts with label fran. Show all posts
Showing posts with label fran. Show all posts
Sunday, January 22, 2012
It's MAX OUT WEEK. Each day this week we will take the first portion of class to find out what are max amounts are for various lifts. We want to use this as a benchmark to see if we are making progress. That being said, it is cold out.... DAMN cold out, so we need to keep our muscles warmed up and rolled out.
Thursday, June 30, 2011
FRAN
SHORT AND SWEET DEATH TODAY!WOD~
"Fran"
21-15-9
Thrusters (95/65#)
Pull ups
Post times and weights to comments.
Sunday, November 21, 2010
Saturday, September 4, 2010
Labor Day
WOD at 10 am on Labor Day, there will be NO 5:30 pm class.
Weather permitting = HOOVERBALL from 1o am - noon
If the weather doesn't cooperate = FRAN at 10 am
Which one are you hoping for????
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