STRENGTH DAY!

WOD~

Back Squat 3x5 -- max sit ups in a minute between rounds

Bench Press 3x5 -- max pull up attempt between rounds

Post weight sets as well as sit up/pull up attempts to comments.

Hoover Ball Photos~ Part Duece!

WOD~

Two parts-->

Part one: "Helen"

3 rounds:

400m run

21 KB swing

12 pull ups

Then...

Part 2:

Tabata sit ups and tabata squats, no rest between tabata sets

Post times and weights to comment