It's time to row! No nose plugs are even needed for this event!Quote of the week, given by our own fellow WODer, Nick: "It's (re: tabata squat finisher) like the fudge sundae on the cherry." (He may have been a little disorientated at the moment.)
WOD~
Snatches 3x3
THEN....
Rowing Competition
4 rounds:
500m row (person 1)
500m row (person 2)
**If numbers do not allow 2 person teams, we will adjust so that each team member must row 2,000m total.
