It's time to row! No nose plugs are even needed for this event!Quote of the week, given by our own fellow WODer, Nick: "It's (re: tabata squat finisher) like the fudge sundae on the cherry." (He may have been a little disorientated at the moment.)
WOD~
Snatches 3x3
THEN....
Rowing Competition
4 rounds:
500m row (person 1)
500m row (person 2)
**If numbers do not allow 2 person teams, we will adjust so that each team member must row 2,000m total.
The Morning Bunch
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Tracy - 40# 40# 40#
Becky - 73# 73# 73#
Joe - 95# 105# 105#
Bob - 96# 105# 95#
John - 85# 85# 85#
Rowing Teams:
Becky/Bob - 17:46
Joe/Tracy - 18:45
John/John - 15:17
Snatches
ReplyDeleteAndy - 75# 85# 95#
Rowing Andy/Andy 14:45
Mike 70# 80# 85#
ReplyDeleteNick 100# 105# 115#
Tai 115# 125# 130x1
Gary 53# 53# 53#
Chief 63# 63# 63#
Jamey 100# 105# 115#
BZ 85# 100# 100#
Yeah, and don't forget the rowing teams - Tai and Mike were around 12:30.
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