FIGHT GONE BAD BABY!

Memories from FGB 2009! Will you partake in the festivities and fundraiser for a great cause this summer????? Just planting a little bug to get you thinking early on! Remember, everything is scalable and you are surrounded by family and friends.

WOD~ Fight Gone Bad
3 rounds with one minute at each round~

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
Rest 1 minute

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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