Tuesday, February 16, 2010

TWO MORE!

(No, this is not Joe P.)

Two more have gone missing! Please contact us if you have a sighting!
WOD~
21-15-9
OHS
Pull Ups
Push Ups
Finisher.....Tabata Squats.... Oh yeah, baby!
Post times and weights to comments!



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6 comments:

  1. AnonymousFebruary 17, 2010 at 4:41 AM

    The Early AM Crew

    Tracy - 25# 10:38
    Becky - 45# 10:30
    Sue - 33# 10:48
    Joe - 45# 9:18
    Bob - 65# 11:50
    John - 33# 11:50

    ReplyDelete
  2. AnonymousFebruary 17, 2010 at 9:22 AM

    Arizona Work Out:

    Warm up: Dead lifts: 109, 129, 149 - 5 reps
    I did one rep at 175#

    AMRAP Helen - in 12 minutes

    Run: 400 Meters
    Heavy KB Swings 8 ea.round: 44#
    Max Pull Ups: Small blue band : 14 total pull ups

    I did 2 rounds.

    ReplyDelete
  3. Andy SFebruary 17, 2010 at 10:08 AM

    Andy's ad lib:

    21-15-9
    OHS (45#), Pushups, Pullups(Green), Bodysquats

    18:09

    ReplyDelete
  4. AnonymousFebruary 17, 2010 at 6:16 PM

    The Evening Group

    Stacey 33# 11:40 - 12
    Diane 35# 10:02 - 15
    Tai 95# 12:57 - 8
    Chief 45# - 6:50 - 13
    Gary 35# - 11:58 - 12
    Nick 75# - 16:16 - 18
    BZ 65# 19:27 - 12
    Dina - 19

    ReplyDelete
  5. Brett and DinaFebruary 17, 2010 at 6:16 PM

    Hey!!!! We got another one back! Glad you are back with us Stacey! :) Girl power!

    ReplyDelete
  6. JohnFebruary 19, 2010 at 3:38 PM

    WOW... that picture sucks... I have since waxed.

    ReplyDelete

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