Happy Valentine's Day!

Reminder! No class tomorrow night.

MISSING! Has anyone seen this man????? If so, drag his butt back to the AM class. He comes to the name of Telly when he is called.

WOD~ Your choice.....
"Dirty 30" which entails 30 reps of each movement below

OR

"Filthy 50" which entails 50 reps of each movement below

Box Jump

Jumping Pull Up

KB SwingWalking Lunges

Knees To Elbows

Push Press 45/33#

Back Extension

Wall Ball

Burpee

Double Unders

Post times and poison of choice to comments. Compare to 11/20/09.