Sunday, February 14, 2010

Game Time!

How do you mark your workout space????

WOD~
3x5 squat cleans
THEN....

"2008 Crossfit Games DL/Burpee WOD"
5 Rounds:
5 DL (275/195#)
10 Burpees

Post weights for squat cleans and time/weight for WOD to comments.
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3 comments:

  1. AnonymousFebruary 15, 2010 at 9:16 AM

    Arizona work out:

    Filty Forty:

    DU - triple regular
    Push Ups
    Box Jumps
    Sit Ups
    Mtn. climbing

    Irene: 12:15

    ReplyDelete
  2. AnonymousFebruary 15, 2010 at 1:10 PM

    The AM Crew

    Squat Cleans
    Tracy - 40 40 45
    Sue - 68 68 68
    Becky 68 73 78
    Bob - 115 125 130
    Joe - 135 145 155
    Bret - 135, 145, 155

    DL/Burpee
    Tracy - 65 12:59
    Sue - 123 10:13
    Becky - 143 11:10
    Bob - 205 9:02
    Joe - 225 6:16

    ReplyDelete
  3. AnonymousFebruary 15, 2010 at 6:18 PM

    Nite Gang:
    Squat Cleans
    Nick-115,135,155
    Diane-65,65,65
    Stacey-65,75,75
    MaryAnn-48,48,53
    BZ-95,115,125
    Chief-95,115,115
    DL/Burpee
    Nick-195#-7:53
    Diane-125#-7:08
    Stacey-100#-8:42
    MaryAnn-65#-8:55
    BZ-205#-13:05
    Chief-185#-8:29
    Brett-225#-5:54
    Gary-53#kb,10squats,10pushups-6:17

    ReplyDelete

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