7 Rounds:
7 thrusters (95/65#)
7 pull ups
7 burpees ---> Yeah burpees!
Post times and weights to comments.
A conviction is a strongly held belief that is arrived at after considering personal experiences and any external inputs that may have been encountered.
We believe in what we do, we know what works, we have seen the results!
Huh.. may just come out of hiding for this one!!
ReplyDeleteThe Morning Bunch ~ Happy Monday!!!
ReplyDeleteJoe - 95# 15:56
Bob - 95# 20:22
John - 80# 20:11
Sue - 53# 19:50
Becky - 63# 19:10
Tracy - 35# 20:03
Yeah! See ya at 5:30 John!
ReplyDeleteArizona Workout:
ReplyDelete:90 Row 348 meters
60 Box Steps w/20# bag on shoulders
:90 Row 324 meters
30 Box Steps w/20# KB each hand
:90 Row 313 meters
12:30 Time
Andy - 65# 19:01
ReplyDeleteEvening Group:
ReplyDeleteDina - 65# 15:15
John - 95# 15:09
Chief - 75# 13:01
Diane - 58# 13:58
Stacey - 53# 17:30
Gary - 75# 18:59
BZ - 85# 23:28 and boy can he jump high!
Nick - 95# 15:08
Had to be a 6th Heaven.... Lost count, but pretty sure in hindsight, a 15:09 doesn't seem realistic....
ReplyDelete