WOD~Complete 5 rounds for time of:
10 True Push Ups
10 Ring Dips
10 Weighted Sit Ups
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel. This movement is courtesy of CFFB.
*To perform weighted sit ups, hold a dumbbell close to your chest and perform a sit up with the use of an abmat for lumbar support.
Post times to comments.
Finisher~ Will their be a new fishing champion??????
APB for the am crew. Got up at 4a to snowblow so that I would have time to workout and no one else showed besides Tracy and I. Little bit of snow deter the rest of the crew?
ReplyDeleteBob
as I heard John also showed uo and Bob did not even stay, he went home for breakfast. Telly
ReplyDeleteBack squats 5,5,5
ReplyDeleteforgot my weight so only did 43,48,53 Sorry trainers as I looked back I previously did 105, 95,95 Oh well next time. We also did pull ups and push ups, 10,8,6,4,2 took me 7:14 but finished.
From Arizona
Evening Bunch...
ReplyDeleteBz 45# 18:36
Tai 45# 9:37
Chief 45# 9:42
Gary 30# 22:09
Diane 15# 16:11
Sue - 10:54
ReplyDeleteBecky - 10:45