WOD~

Snatch practice

Then....

AMRP12

5 Snatch Grip DL

5 Snatches (Power 95/65#)

5 OHS

Run 100m

Post rounds and weight to comments.

WOD~

5 rounds:

3 snatches 95/65#

15 OHS 95/65#

Run 400m

Post weight and time to comments.

CONGRATULATIONS NICK AND JASMINE!

CONGRATULATIONS TO NICK AND JASMINE WHO GOT MARRIED THIS PAST WEEKEND!

WOD~

21-15-9

400m run

snatches 95/65#

OHS

Post weights and time to comments.