WOD~
Max clean and jerk
Then....
Tabata Mash up sets!
1. Tabata squats / box jumps
Rest 2 min
2. Tabata pull ups / push ups
Rest 2 min
3. Tabata hallow hold / superman hold
Post weight and lowest numbers to sets.
Showing posts with label tabata mash up. Show all posts
Showing posts with label tabata mash up. Show all posts
Thursday, June 23, 2011
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