Hey boys and gals, better watch out because this 13 year old is about to pass you up! She did 70# overhead squat for 5 reps today! Way to go Taylor! Getting Strong! :)

WOD~

15 min attempt for you clean and jerk max

Then ....

30 Handstand push ups

40 Pull ups

50 Double Unders or Slam balls (I suggest you Embrace Your Suck... but it is your choice today!)

60 Sit Ups

70 Squats

Post weight sets and time to comments.

WOD~
Max clean and jerk
Then....
Tabata Mash up sets!
1. Tabata squats / box jumps
Rest 2 min
2. Tabata pull ups / push ups
Rest 2 min
3. Tabata hallow hold / superman hold

Post weight and lowest numbers to sets.

FEEL MY PAIN!

Above is a picture at the Toronto challenge. We had 4 WODS to do in a period of about 5 hours. This was the last and final wod..... A chance for you to feel my pain! ;)

WOD~10-9-8-7-6-5-4-3-2-1

Clean and jerks (135/95#)

Burpees

13 minute cap. How far can you get???? Post weights and time/or how far you got to comments.