Hey boys and gals, better watch out because this 13 year old is about to pass you up! She did 70# overhead squat for 5 reps today! Way to go Taylor! Getting Strong! :)
15 min attempt for you clean and jerk max
Then ....
30 Handstand push ups
40 Pull ups
50 Double Unders or Slam balls (I suggest you Embrace Your Suck... but it is your choice today!)
60 Sit Ups
70 Squats
Post weight sets and time to comments.
AM CF Peeps
ReplyDeleteBecky ~ 103# / DU 17:08
Sue ~ 83# / SB 20# 14:01
Tracy ~ 63# / SB 15#/20# 16:52
Bob ~ 165# / DU 19:08
John ~ 145# / SB 25# 19:10
Diane~83#/SB 20#/13:37
ReplyDeleteGary~120#/SB 25#/15:46
Irene~73#/SB 15#/17:51
Jamey~165#/DU/14:15
Joel~145#/SB 35#/12:30
Maria~103#/SB 20#&35#/25:03
Mike~135#/SB 25#/22:15
Sarah~78#/SB 20#/18:25