Part 1 -> DL 3x5
Part 2 -> "Death by Burpees"
Tabata mash up of DL and Burpees - you will alternate each movement but still do a total of 8 rounds of DL and 8 rounds of burpees
Part 3 -> Max pull up attempt
Post weight sets, total count with weights, and max pull up amount to comments.
The Early Bird's ...
ReplyDeleteBecky - 123, 133, 143 / WOD 113# 69 Reps / 10 Pull Ups (red)
John ~ 205, 225, 245 / WOD 185# 69 Reps / 9 Pulls Ups (green)
Tracy ~ 103, 113, 123 / WOD 83# 63 Reps / 4 Pulls Ups (no band)
Gary ~ 235,245,250/WOD 185# 71 Reps/5 Pull Ups
ReplyDelete(no band)
Mike ~ 235,245,255/WOD 185# 40 Reps/11 Pull Ups
(black)
Jamey ~ 315,335,350/WOD Rx 89 Reps/No Pull Ups
Tai ~ 245,225,225/WOD 175# 76 Reps/20 Pull Ups
Maria ~145,175,185/WOD 145# 44 Reps/20 Pull Ups
(black)