ARE YOU A MAN OR A BEAR????

Yet another version of fire power! Bam Bam!

WOD~

Back Squat 3x5

Then...

3rds:

Bear Crawl for distance

5 man makers w/ db (45/25#)

• *Manmakers - holding two dumbbells, jump out to a plank position with a db in each hand. Do a push up, then one arm does a back row. Do another push up, the other arm does a back row. Next jump into a squat position - SET YOUR BACK EACH AND EVERY TIME, we are going to be on your cases! Squat thruster to finish off your 1st manmaker. :) Yippee!

Post time and db weight to comments.