Sunday, August 28, 2011

WOD~
10-9-8-7-6-5-4-3-2-1
Bench Press
Strict Pull ups (weighted if you can)

There is no time on this. The weight should be challenging so that you are near fail each time. If it seems too easy to pump out the first 10.... ADD weight. As for pull ups, if you are on bands, use a lesser band so that it is a struggle. It is okay if it takes multiple attempts to reach your number for the round.

Post weight to comments.

Posted by at
Labels: , , ,

4 comments:

  1. The CrossFit PrincessAugust 29, 2011 at 5:52 AM

    The Early Crew

    Becky ~ 68# (lil' black band)
    Sue ~ 68# (lil' black band) DNF Last 3 Rounds, Due To Time
    Bob ~ 135# (no band)
    John ~ 115# (for 3 rounds) 120# (blue band)

    ReplyDelete
  2. AnonymousAugust 29, 2011 at 5:57 PM

    Nite Crew...
    BZ~135#(10)145#(9-1)
    Chief~145#(10)135#(9-2)185#(1)
    PU 25#(10)10#(9-3)30#(2-1)
    Diane~63#(10-9)68#(8-1)
    Gary~135#
    Irene~58#
    Jamey~105#(10)115#(9-1)
    10pullups each rnd,so that is 100 pullups.WOW
    Joel~185#
    Sarah~63#(10-9)68#(8-1)

    ReplyDelete
  3. MariaAugust 29, 2011 at 6:54 PM

    Maria
    85#(10) 95(9-3) 100(2) 110(1)
    Black band

    ReplyDelete
  4. The CrossFit PrincessAugust 31, 2011 at 6:16 AM

    Tracy ~ 63# (no band)

    ReplyDelete

Subscribe to: Post Comments (Atom)