Run 800m
Tabata Thrusters (95/65# - 8 rds total)
Run 800m
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Wednesday Nite Gang
ReplyDeleteJoel ~ Rx 10:46
BZ ~ Rx 11:34
Chief ~ 85# 11:34
Gary ~ 85# 11:53
Jamey ~ Rx 14:20
Irene ~ 53# 16:25
Sarah ~ 40# 15:55
Correction:
ReplyDeleteIrene - 43# 16:25
The AM Gang
ReplyDeleteBecky ~ RX 14:06
Tracy ~ 45# 12:22
Sue ~ 53# 13:11
John ~ 85# 13:39
Bob ~ RX 12:12