What a better way then to end the week with a ton of barbell work???? This was a tough workout, but everyone really excelled at it. HOLY COW did the weight amount increase....we are very close to approaching an "as perscribed" weight for everyone! Way to go all! AMRAP in 20 min:
5 Thrusters (95/65#)
7 Hang Power Cleans (95/65#)
9 Sumo Deadlift High Pull (95/65#)
John G~ 9rds+ th +HPC+ 3SDLHP Rx weight WOW
Irene~ 7rds @45#
Diane~7rds +th +HPC @53#
Stacey~ 8 rds @55#
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