Today's WOD:
3x3 front squats then.....
AMRAP15min
10 pull ups
10 front squats
10 burpees
3x3 front squats then.....
AMRAP15min
10 pull ups
10 front squats
10 burpees
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Diane 65#~4rds
Stacey 85#~4rds +pull ups
Maria 85#~ 2round+pull up +8 burpees
Mike 65#~ 3 rds +squats+2 burpees
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The weekend is upon us! Yes, it is a nice, LONG, and well needed weekend. However, don't forget that it is Memorial Weekend, a time to remember the soldiers that are deployed and fighting for us and the men and women who have made the ultimate sacrifice for our freedom. During this weekend, throw in a few workouts of your own. Do a 5k run; a combination of push ups, sit ups, and squats; or maybe even some burpees! Whatever it is push your limit and go as hard as you can. When you think that you may need to stop and rest.... DON'T! Reflect on the men and women fighting for our freedom and the times in which they wanted to stop but didn't. The times in which they were exhausted, but couldn't stop. This contribution may seem silly or small, but it will make you reflect on what these courageous people are faced with on daily basis......and they do it for us! Take the time, return the favor (in a small and maybe silly way), dedicate a workout to them and fight through it to show that you appreciate your freedom and health. A small way to honor them and say "Thank You!"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The weekend is upon us! Yes, it is a nice, LONG, and well needed weekend. However, don't forget that it is Memorial Weekend, a time to remember the soldiers that are deployed and fighting for us and the men and women who have made the ultimate sacrifice for our freedom. During this weekend, throw in a few workouts of your own. Do a 5k run; a combination of push ups, sit ups, and squats; or maybe even some burpees! Whatever it is push your limit and go as hard as you can. When you think that you may need to stop and rest.... DON'T! Reflect on the men and women fighting for our freedom and the times in which they wanted to stop but didn't. The times in which they were exhausted, but couldn't stop. This contribution may seem silly or small, but it will make you reflect on what these courageous people are faced with on daily basis......and they do it for us! Take the time, return the favor (in a small and maybe silly way), dedicate a workout to them and fight through it to show that you appreciate your freedom and health. A small way to honor them and say "Thank You!"
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