John affectionately named today's WOD!
3 Rounds:
21 kb swings 55/35#
21 thrusters 95/65#
21 pull ups
Scores:
John~ 23:58 rx
Stacey~ 25:40 (35#kb/ 53#thruster/ blue band pu)
Mike~26:03 (35# kb/65# 1st rd then 55#thruster/ ring rows-single)
Brett~ 18:00 - subbed two 35# KB for thrusters... he had to be "different", oy vey!
Dina~ 20:56 rx...closest encounter with pukie yet... yikes!
3 Rounds:
21 kb swings 55/35#
21 thrusters 95/65#
21 pull ups
Scores:
John~ 23:58 rx
Stacey~ 25:40 (35#kb/ 53#thruster/ blue band pu)
Mike~26:03 (35# kb/65# 1st rd then 55#thruster/ ring rows-single)
Brett~ 18:00 - subbed two 35# KB for thrusters... he had to be "different", oy vey!
Dina~ 20:56 rx...closest encounter with pukie yet... yikes!
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