Above Bob is captured through various stages of the turkish get-up.
AMRAP20min:
10 weighted dumbbell box step ups
10 box jumps
10 elevated push ups
*Compare to 9/28/09
Post time and weights to comments.
10 weighted dumbbell box step ups
10 box jumps
10 elevated push ups
*Compare to 9/28/09
Post time and weights to comments.
Morning Bunch
ReplyDeleteBecky - 30# - 8 rounds + 10 box jumps
Sue - 30# - 8 rounds + 10 box steps + 2 box jumps
John - 63# - 7 rounds
PM (wod / max pull up attempt)
ReplyDeleteGary 35#, 8rds / 17w/blue and little black
Nick 45#, 10rds / 20
Chief 30#, 10Rd+4step ups/ 23
Irene 25# (sm bx w/ 45 plate), 8rd / 15red
Diane 20# (sm box w/35plate), 9rd+5step / 9blue
MaryAnn 10# (sm bx w/45plate), 9rd / 15green
January 2... Make-Up Day
ReplyDeleteJoe 45#, 11rds... and a serious case of shakey knees.