Sunday, December 13, 2009

Mini Daniel


WOD~
"Mini Daniel"
25 pull ups
200m row
12 thrusters (95/65#)
500m row
12 thrusters
200m row
25 pull ups
Post time and weights to comments.
FYI: Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
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5 comments:

  1. AnonymousDecember 14, 2009 at 4:42 AM

    The Morning Crew

    Becky - blue/63# 15:18
    Bob - 95# 15:13
    John - red/green/80# 12:46
    Joe - 95# 9:54
    Steve A - blue/95# 13:41
    Sue - green/red/43# 11:42

    ReplyDelete
  2. AnonymousDecember 14, 2009 at 10:23 AM

    yalp

    ReplyDelete
  3. AnonymousDecember 14, 2009 at 5:17 PM

    Night Gang...
    Gary - 75# - 13:28 bl/blk
    Stacey - 45# - 12:55 bl
    MaryAnn - 25# - 14:28 grn
    Diane - 53# - 15:53 bl/blk plus another rnd. pu's...cuz I love them!
    Irene - 45# - 17:00 bl
    Steve - 75# - 13:23

    ReplyDelete
  4. JohnDecember 14, 2009 at 6:59 PM

    OK.. so I didn't start the watch... but it took me 2.5 Limp Bizkit songs

    ReplyDelete
  5. Brett and DinaDecember 14, 2009 at 7:48 PM

    Brett wants me to ask you if you are due for a random drug test..... I don't find it funny, but apparently it is male humor. :) Glad to hear you joined in, but always love to see you here!

    ReplyDelete

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