Sunday, December 6, 2009

Cindy

Steve practicing some gymnastics skills on the parallettes. Parallette training is fun and highly developmental. Without gymnastics training we are missing the crucial body movement components: coordination, accuracy, agility, and balance which are available to athletes. Parallettes training is an important addition to your gymnastics development.


WOD~
"Cindy" AMRAP20
5 pull ups
10 push ups
15 squats

Post total rounds to comment.
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3 comments:

  1. AnonymousDecember 7, 2009 at 4:33 AM

    The Morning Crew

    Becky - 12 + Pull Ups
    Joe - 18 + Squats
    John - 11
    Bob - 10 + Pull Ups + Push Ups
    Steve A - 11 + Pull Ups + Rest

    ReplyDelete
  2. AnonymousDecember 7, 2009 at 3:57 PM

    I did not rest but was instead conducting work. I am overly dedicated to crossfit and my job. No need to sign this one.

    ReplyDelete
  3. Brett and DinaDecember 7, 2009 at 5:19 PM

    Night Crew
    Tabata sit ups
    Gary 12 rdfs + 15 squats 96
    Cheif 19 rds + 5 Pull ups +1 push up 101
    Mary Ann 11 rds +5 pull ups 75

    ReplyDelete

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