Rowing the night away

Boys rowing their way into summer. Which reminds me, are you ready for our super sneaky surprise on Friday???? Morning class will be held at the regular time. However, evening class will be held at noon. Meet us at NOON in the parking lot of Mobil Gas Station on S. Chicago Road in Oak Creek, address is 9444 S. Chicago. From there we will proceed to our super sneaky surprise location. :) AM crew, if you can, join us! The more the merrier!

3x3 Press

Then....

7 Rounds:

10 push press (95/65#)

10 burpees

30 m sprint

Post weight sets, and weights/times to comment.

Clean Ladder

WOD~ Clean Ladder

With a continuously running clock, do one clean and jerk the first minute, two clean and jerks the second minute, three clean and jerks the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, that is your score.

Post rounds to comments.

It's only a minute!

It's that time of the year. Warm weather = slosh pipe playtime! That is until Nick CRACKS the big one! ;) Just kidding Nick, it's being repaired and will be back for more fun shortly!

3 Rounds:

1 minute DU

1 minute burpee

1 minute DB cleans

1 minute DB push jerks

1 min wall ball

1 minute rest

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Team Wod! Dirty Dozen

Tai taking the term "functional fitness" to the maximum!

Teams of 2:

12 Rounds~

12 push ups

12 squats

12 max effort pulls on rower (We will be watching you!)

Only one person works at a time.

This is how they do it....

The AM girls getting their groove on.... I wouldn't want to mess with them. Watch out boys!

WOD~ AMRP20

5 snatch grip DL

5 hang power snatch

5 OHS

100m sprint

Post times and weight to comments.

Opps!

Sorry folks, in the making of the blogs, I skipped todays.

WOD~ "Pull up challenge"
10 Rounds:
1 min pull ups
1 min off

Post count to comments.

Thumbs Up!

Nick gives today's WOD a thumbs up approval!

WOD~ 4 Rounds

Row 500m (or we will Run 400m if weather is nice)

50 squats

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